9. Moderation in eating
On the authority of Al-Miqdaam ibn Maadiy-Karib radi allahu anhu who said: I heard the Messenger of Allah Salla Allahu ta’ala’alayhi wa sallam saying: “No human ever filled a vessel worse than the stomach. Sufficient for any son of Adam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink and one third for his breath.” (Ahmad, At-Tirmidhi, An-Nasaa’I, Ibn Majah )
Ibrahim al-Nakha’i radi allahu anhu, one of the teachers of Imam e Azam Abu Hanifa radi allahu anhu, may Allah have mercy on them both, mentioned: “The people ruined before you were done in by three characteristics: too much talking, too much eating, and too much sleeping.”
There is no doubt that excessive eating is not only a cause of many diseases but is also a major factor in stopping us from maximising our worship to Allah exalted is he.
Ash-Shafi’I radi allahu anhu said: Read the rest of this entry »